The Urge Rewire Toolkit
Every urge is a signal. Not a weakness.
Instead of escaping it, redirect it.
Pick the urge you feel most. Apply the micro action immediately.
How to Use This Toolkit
Find your urge in alphabetical order.
Choose the one you struggle with most.
Take a screenshot.
Start applying it immediately.
Keep your strongest urges saved and visible, so you stay alert before the urge fully takes over.
